1) Problem Solution Clarity (The Sober Problem)
: Understand what the problem is and what it is not. Clarity on what it actually takes to get sober and well.
2) Establishing Sexual Sobriety: Define what problematic sexual behavior is for you. What is “sober”. Create an initial behavioral framework and accountability around this definition.
3)Treating The Sober Problem: Clear cut tools to grow and heal in mind, body & spirit. Tailored to your specific needs.
4) Wellness Maintenance: Personalize daily routine is established to help maintain sobriety, wellness and continued growth for long term recovery.
Extras (as needed and as indicated)
Family Counseling - Work with spouse and/or other family members.
Self-actualization awareness, life goals and finding purpose. As sobriety is established, wellness is achieved you are able to establish and work towards “life goals” more efficiently.
Weekly 1 to 1 Therapy (May be split up into 30 minute or 15 quick check-ins)
Curriculum of homework and wellness practices assigned between sessions
Chat access and daily accountability between sessions
***As needed check ins (phone or video)